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Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board. Printed in color; 64 pages.
A series of Balance and Stability exercises for Novice and Advance users
Balance and stability exercises using four popular Balance tools
Easy to follow step-by-step instructions
Safety tips
Muscle anatomy diagrams | 
