The Great Dumbbell Handbook

Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages.

Dumbbell exercises for each body part

Step by step instructions

How to set up your own mini-gym

How to set up your own dumbbell exercise routine

Safety tips for weight training

Stretching, abdominal and rotator cuff exercises

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