| A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos.
Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises. Printed in color; 64 pages.
A series of medicine ball exercises for the whole body
Individual as well as partner exercises
A section on rotator cuff exercises
Medicine Ball safety
Sample routine
A complete stretching section
Training tips |
